Working on your wellness!
Stretching with Alex
Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will help maintain your muscle strength and increase your flexibility. The more flexible you are, the better it is for your joints. Complement your daily activities with a little stretching during the week, keeping muscles and joints in top condition helps with your day-to-day range of motion and can help guard against injury.
What is Energy?
Understanding the energy body
The physical body is basically composed of two parts: the visible physical body and the invisible physical body that is also known as the energy body, etheric body, bioplasmic body or the aura. These two bodies are basically interconnected; it means what affects one, affects the other. Hence healing the energy body and the chakras has substantial relief on the physical body.
Explore meditation through paint and colors. Painting opens different parts of your mind to allow your thoughts to run more freely. This workshop is for everyone! Whether you are picking up a paint brush for the first or an experienced painter.
Would like you to close your eyes and feel your home as a greenhouse?
Come and enjoy this workshop and become aware of the water you consume, cook with, and bathe with. The real possibility of a healthier and longer life is in your control! Come and learn about water and the qualities you need to look for in it.
The easiest way to get there is by choosing to live in an environment that supports you feeling your very best energetic self!
En los últimos años, se ha demostrado evidencia de los beneficios de la danza en todas sus formas, y se ha posicionado como una eficaz herramienta para expresar emociones, conectar, crear, sanar y trascender.Al recorrer distintas formas de movernos y sentir a través del cuerpo, estos aprendizajes se incorporan y se generalizan a nuestro mundo emocional y psicológico, generando nuevas formas de sentir más adaptativas.
Ven a disfrutar de un espacio seguro y libre de juicios para expresarte.
Learn how to meditate by connecting to your body and exploring stories. During this time you will learn relaxation and grounding exercises while understanding how to use stories to reach a meditative state.
A monthly gathering to build community. We come together to talk about life, our experiences, and our heart’s desires.
After the meditation time, we all set intentions for the new month/moon cycle ahead–intentions made to help us create the lives we want. It’s a beautiful time together every month full of laughter, sometimes tears, story, feelings, sacred space, hope, and support.
Come to enjoy a safe and judgment free space to express yourself.
Environmental awareness. Session I: Cloth Swap Party!
Reduce, Reuse, Recycle...This is one of our mantras at EWA! Come and explore with us how you can take care of the Earth through the decisions you make regarding your clothes! Gathering to promote sustainable consumption. By exchanging valued but no longer used clothing, one can acquire additional clothing without incurring additional costs.
A meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. A Sound Bath is a deeply-immersive, full-body listening experience that uses sound to invite powerful therapeutic and restorative processes.
Dance to a mix designed by a local DJ to take you through a wonderful journey while painting in the dark with glowing colors.The use of artistic methods to treat psychological disorders and enhance mental health is known as art therapy. Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being. People have been relying on the arts for communication, self-expression, and healing for thousands of years.
The goal of art therapy is to utilize the creative process to help people explore self-expression and, in doing so, find new ways to gain personal insight and develop new coping skills.
3:30 - 5 pm
The Shamanic Journey Meditation will help you to receive higher guidance, find answers, healing and wisdom to support and enhance your well-being. Join us for a Powerful sound guided meditation that opens the road for you to visit parallel dimensions. For centuries Native Americans, Africans, Aboriginal communities were using the tool of lucid dreaming to find answers and receive higher guidance. We use the knowledge of Shamanic wisdom and the imaginary world of the subconscious mind as a way to communicate with ourselves. You will receive messages to help your development and growth or answers to inner questions you hold. The whole journey has a specific flow with explanations, dream time and sharing circle at the end. You will meet your Power Animal and strengthen the connection to parallel realities where you might encounter related guides, angels and beings. The journey can invoke healing, inter-galactic connections, past life encounters and can bring lots of clarity and enlightenment.