MIND

Personalized Support for

Mind-Body-Spirit Healing

 

For those ready to actively work on their mental health, our counseling sessions provide personalized support in a safe, culturally responsive space. We help individuals and parents navigate trauma, stress, and life transitions while sharing practical tools and best practices for healing and caregiving.

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Our one-on-one counseling sessions offer a safe, compassionate space to explore your emotions, experiences, and goals for healing. Whether you're facing trauma, stress, grief, anxiety, or simply seeking deeper self-understanding, our therapists are here to walk with you at your own pace and with cultural humility.

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Grounded in psychosomatic therapy, mindfulness, and evidence-based care, we support your healing by reconnecting mind and body, calming the nervous system, and strengthening your inner resources. Sessions are always trauma-informed and culturally responsive.

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In one-on-one sessions, we can support you with:

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• Processing trauma or difficult life experiences

• Navigating anxiety, depression, or emotional overwhelm

• Managing chronic pain through mind-body approaches

• Reconnecting to your identity, purpose, and cultural roots

• Strengthening self-regulation and self-care practices

• Supporting parents and caregivers with best practices to nurture emotionally healthy homes and relationships

• Family sessions to facilitate communication, improve conflict resolution skills, and support life transitions.

 

We welcome individuals of all ages and life stages. Sessions are available in English or Spanish, in person at our center, with virtual options upon request.

Connect, Create, and Regulate Together

 

For those who want to be proactive about their mental health, our group workshops offer a supportive space to build resilience, reduce stress, and stay grounded.

 

Whether you’re just beginning your wellness journey or continuing the work after therapy, these weekly sessions combine mindfulness, nervous system education, and creative expression to help you stay connected to your healing.

 

Our weekly group workshops offer a welcoming space to explore healing in community. Each session combines mindful movement, expressive arts, and practical knowledge about the nervous system to help you build tools for emotional regulation and everyday wellbeing.

 

Designed for people of all backgrounds and experience levels, these workshops make science-based mental health tools accessible, fun, and culturally relevant. Whether you're new to mindfulness or looking to deepen your practice, you’ll leave feeling more grounded, connected, and empowered.

 

In our group workshops, you will:

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• Learn simple mindfulness practices to calm the mind and body

• Gain basic psychoeducation about the nervous system and how it affects emotions

• Explore healing through creative activities like art, movement, and music

• Practice emotional regulation techniques in a supportive, judgment-free space

• Connect with others and experience the power of healing in community

 

Workshops are held weekly in person, with bilingual facilitators and a trauma-informed approach. Come as you are—no experience needed, just a willingness to explore.

Learn, Lead, and

Thrive Together

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Our community trainings bring mental health education and practical tools directly to the spaces where people gather. From brief talks to full-day workshops, each session is tailored to meet the unique needs of your group—whether you're a school, nonprofit, workplace, business, or neighborhood organization.

 

Through interactive learning, group reflection, and culturally responsive facilitation, we make emotional wellness accessible and relevant to all.

 

These sessions support personal growth, strengthen relationships, and build resilience across entire communities.

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In our trainings, you will:

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• Learn the foundations of emotional intelligence, mindfulness, and self-regulation

• Explore positive parenting and caregiving strategies grounded in child development

• Practice tools for stress management, resilience, and community building

• Discuss mental health across the lifespan, from youth to aging adults

• Strengthen support networks and promote healing-centered leadership

• Receive guidance for creating emotionally safe and responsive environments
   

Training is available in English or Spanish and can be scheduled as one-time events or ongoing series. Let’s work together to co-create spaces where mental wellness can grow and thrive.

A Guided Space for Mind-Body-Spirit Connection

 

Our weekly meditation sessions are created for those seeking inner balance, emotional clarity, and spiritual grounding. Whether you're new to meditation or returning to your practice, each session offers personalized support in a welcoming, culturally sensitive space.

 

These guided gatherings are more than just quiet time—they are opportunities to reconnect with yourself, calm your nervous system, and align your energy. We integrate breathwork, mindfulness, chakra balancing, and crystal energy to help you feel more centered, grounded, and empowered.

 

Rooted in holistic wellness and energetic healing, our sessions support your journey by encouraging self-awareness, emotional release, and spiritual alignment—all at your own pace and in a safe, heart-centered environment.

 

In our weekly meditations, you can expect to:

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• Release stress, tension, and emotional overwhelm

• Balance your chakras and deepen energetic awareness

• Strengthen your connection to intention and intuition

• Cultivate inner peace, clarity, and focus

• Align with your personal and spiritual goals

• Create sacred space for healing and growth

 

Sessions are open to all levels and offered in both English and Spanish, in person or virtually. Come as you are—your journey to inner peace begins here.